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Weight Loss Diet The Gluten-Free Diet and Healthy Quinoa Recipes Discover why thousands are going gluten-free and enjoying the results. A separate section, Quinoa Recipes, give you exciting new ways to prepare foods, once laced with gluten. The Gluten-Free Diet is different from many weight loss diets, by concentrating mainly, on improving your body's performance. Both sections offer dynamic recipes, tips, and how gluten has been down-played, until...
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English
Description
Can a mother be both loving and selfish? Caring and thoughtless? Deceitful and devoted? These are the questions that fuel psychologist Dr. Judy Rabinor's quest to understand her ambivalence toward her mother.
While leading a seminar exploring the importance of the mother-daughter relationship, Dr. Judy Rabinor, an eating disorder expert, is blindsided by a memory of a childhood trauma. Realizing how this buried trauma has resonated through her life,...
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Language
Français
Description
La lutte au quotidien d'une jeune femme contre son poids
Que fait-on quand on est en surpoids et que l'on se bat sans relâche pour maîtriser sa silhouette ? Que faire quand on passe plus de temps "en régime" qu'à manger normalement ? C'est à ces questions et bien d'autres que répond avec réalisme l'auteur de ce livre.
Le surpoids entraîne chez les personnes qui en souffrent un sentiment de dépréciation de soi et d'exclusion. Le regard...
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English
Description
They're more than their problems
Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay.
Andrew wants to overcome his eating disorder so he can get back to his band and their dreams of becoming famous.
Film aficionado Ben would rather live in the movies than in reality.
Gorgeous and overly confident Mason thinks everyone is an idiot.
And Stella just doesn't want to be back for...
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English
Description
It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see....
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English
Description
"Failure to thrive" is not a phrase in this doctor's vocabulary. At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe. Set in working-class, Irish-American Boston of the 1950s1960s, Anne transitions from a malnourished...
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English
Description
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to internalize...
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English
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When Robert Earl Stewart sees his pants lying across the end of his bed, they remind him of a flag draped over a coffin - his coffin. At thirty-eight years old he weighs 368 pounds and is slowly eating himself to death. The only thing that helps him deal with the fear and shame is eating. But one day, following a terrifying doctor's appointment, he goes for a walk - an act that sets The Running-Shaped Hole in motion. Within a year, he is running long...
Author
Publisher
New Harbinger Publications
Pub. Date
2015.
Language
English
Description
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...
411) Saving Sara
Author
Language
English
Description
For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.
Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood,...
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English
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Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
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English
Description
Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and twenty million women suffer from significant eating disorders at some point in their life-The Honest Body Project was created to combat this tragic problem of poor body image in our society.
Founded by photographer Natalie McCain, this project is opening the eyes of women around the world and helping them to see the beauty both outside...
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English
Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break...
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English
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to...
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Language
English
Description
Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a "perfect body" should look like, teens who are insecure about their bodies see food as the enemy and reason they can't fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen's only coping mechanism to soothe a broken heart...
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English
Description
What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie?
Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to redefine and understand true beauty. Focusing on correct body image, self-improvement, thinspiration, mental health, bullying, sexual harassment, and more,...
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English
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this...
Author
Language
English
Description
Addiction is a stealth predator. Unrecognized, it will grow and flourish. Unchecked, it destroys.
Marilea Rabasa grew up in post-WWII Massachusetts in a family that lived comfortably and offered her every advantage. But they were also haunted by closely guarded family secrets. Alcoholism reached back through several generations, and it was not openly discussed. Shame and stigma perpetuated the silence. And Marilea became part of this ongoing tragedy.
From...
Author
Publisher
Little, Brown Spark
Pub. Date
2019
Language
English
Description
"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...
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